meal prep

Eating right makes a difference as you age

Eating right makes a difference as you age

Nutrition for seniors is important. Thanks to a grant from the state, the University of Florida IFAS Extension Office has been able to provide elderly in the county with useful information about shopping smart on a budget and still eating right. Read the full article in the Oct. 11 issue of Navarre Press. Visit www.navarrepress.com/subscribe […]

Step by step: Meal Prepping

Step by step: Meal Prepping

For some, meal prepping is a big, hairy, scary thing that does not seem possible. For others, it’s just a part of the routine. I’d submit to you that meal prepping is human nature. Let’s check back in with cavemen! They killed an animal and then “prepped it” to have for the days and weeks […]

Healthy eating for kiddos

Healthy eating for kiddos

It’s a time honored struggle: getting children to eat healthy. There is some comfort in knowing that the struggle has been ongoing for generations, yes the struggle IS real. Yet, what is not so comforting is the Centers for Disease Control and Prevention’s report that childhood obesity has more than doubled in children and quadrupled […]

Shana motivates women to achieve fitness success

Shana motivates women to achieve fitness success

A familiar name and face is returning to the Health page of Navarre Press.  Some of our readers may remember Shana Roberson, who contributed some great stories to the pages of the community newspaper.  Roberson will now lend her writing talents to the Health page, giving her insights into eating right, getting active and living […]