Mason Tsuji

Trainer faves: Beginner moves

Trainer faves: Beginner moves

Everyone starts somewhere. It doesn’t matter how fit or strong someone is, they all started somewhere. For those who are just beginning to work out, it can take a while to develop good form along with good conditioning. With that in mind, Navarre’s trainers have brought you their favorite moves for beginners. When at the […]

Handsome hamstrings

Handsome hamstrings

Let’s cut right to the chase: hamstrings are what hold your butt up. Okay, more specifically, these are the muscles that run down the back of your leg from your booty/hips to your knees. They are responsible for bending your knees and moving hips and thighs backward. Hamstrings are also typically the most underdeveloped muscle […]