Jumpstart by Shana

Sun’s out, guns out

Sun’s out, guns out

The sun is officially shining down on us. And if the sun is out, the guns are out! When we talk about guns—also known as our arms — we are primarily looking at those biceps. The biceps are made up of a short head and long head, thus the prefix “bi.” When you see someone […]

Trainer faves: Sexy shoulders

Trainer faves: Sexy shoulders

It’s time to trade long sleeves for tank tops, dresses and sleeveless shirts! How amazing would your strong, sexy shoulders look in those new clothing items? Awesome is the answer, of course! Your local trainers have come up with their favorite moves to help round out those shoulders! Read the full article in the April […]

Love your legs: Best moves to work your legs

Love your legs: Best moves to work your legs

Ahh, the legs. They are about to be on display as the weather continues to heat up. The biggest muscle group in the leg are the quadriceps, and they are actually composed of–you guessed it– four different muscles. Read the full article in the March 23 issue of Navarre Press. Subscribe online at navarrepress.com for […]

Trainer Faves: Couple moves

Trainer Faves: Couple moves

It’s almost Valentine’s Day and with that Navarre’s personal trainers have weighed in on their favorite moves to give you a great workout to do with your significant other. Partner workouts are a great alternative to your typical workout. Read the full article in the Feb. 2 issue of Navarre Press. Subscribe online at navarrepress.com […]