jogging

Pensacola opens streets for Ciclovia

Pensacola opens streets for Ciclovia

If you’re planning to go to Pensacola on March 25, don’t plan on driving. Instead, plan on walking, biking, skateboarding, jogging or whatever other method you perfer to be active. The largest street closure in the history of the city is planned for the first ever Pensacola Ciclovia (seek-low-VIA) Open Streets event. Read the full […]

Navarre women set personal records in Couch-2-5K

Navarre women set personal records in Couch-2-5K

A group of women in Navarre are gearing up for a new 5K race set for April 1. They meet twice a week together at the path on Navarre Beach and also run on their own twice a week, staying accountable through a Facebook group. Read the full article in the Feb. 9 issue of […]

Seminar highlights importance of exercise for older adults

Seminar highlights importance of exercise for older adults

More than half of all adults are not meeting the recommended requirements for daily physical activity. That issue becomes a bigger concern for older adults, who are suffering a bone loss of 3-5 percent each year once they hit the age of 55. Sometimes it’s the craziness of life in general that gets in the […]