Jamie Adams

Trainer faves: Sexy shoulders

Trainer faves: Sexy shoulders

It’s time to trade long sleeves for tank tops, dresses and sleeveless shirts! How amazing would your strong, sexy shoulders look in those new clothing items? Awesome is the answer, of course! Your local trainers have come up with their favorite moves to help round out those shoulders! Read the full article in the April […]

Love your legs: Best moves to work your legs

Love your legs: Best moves to work your legs

Ahh, the legs. They are about to be on display as the weather continues to heat up. The biggest muscle group in the leg are the quadriceps, and they are actually composed of–you guessed it– four different muscles. Read the full article in the March 23 issue of Navarre Press. Subscribe online at navarrepress.com for […]

Trainer Faves: Couple moves

Trainer Faves: Couple moves

It’s almost Valentine’s Day and with that Navarre’s personal trainers have weighed in on their favorite moves to give you a great workout to do with your significant other. Partner workouts are a great alternative to your typical workout. Read the full article in the Feb. 2 issue of Navarre Press. Subscribe online at navarrepress.com […]

Best moves to tone triceps

Best moves to tone triceps

As you get working on your health and fitness goals for 2017, I know you might have trouble spots you want to work on. I also know you might not quite know how to do so. The good news for you is Navarre has many knowledgeable personal trainers, several of which are willing to help […]