HIIT

136-pound transformation

136-pound transformation

“If you would’ve asked me five years ago if this would be possible, I never would’ve thought it was,” Keshia Perry says of her amazing 136-pound transformation. For the last year and a half, Perry has been diligently plugging away at making progress on her goal, outlining a very inspiring story along the way. It […]

New fitness trends keep Navarre moving

New fitness trends keep Navarre moving

Navarre’s beaches, long summer season, numerous outdoor activities and military population contribute to the community’s overall fitness. “We are an active community. We live in a great place to do that. The beach is helpful with that, people like to be outside,” said Kristen Shuping, who teaches classes and is a personal trainer at the […]