High Intensity Interval Training

2017 Fitness trends

2017 Fitness trends

The fitness world saw massive growth in 2017 with some trends exploding on the scene while others just grew in popularity. Which did you participate in? Which do you think have staying power for 2018? Fit tech Technology that tracks your fitness was already popular, but it exploded in 2017. The ability to track your […]

136-pound transformation

136-pound transformation

“If you would’ve asked me five years ago if this would be possible, I never would’ve thought it was,” Keshia Perry says of her amazing 136-pound transformation. For the last year and a half, Perry has been diligently plugging away at making progress on her goal, outlining a very inspiring story along the way. It […]