healthy

Chunking down the chunk

Chunking down the chunk

Most health-related new year’s resolutions involve logging hours at the gym. If you want true success, however, nutrition has to be one of the main components. Local nutritionist Sylvia Tarnuzzer has spent years helping clients lose weight with one main strategy: break it into chunks. “People come in with large amount of weight to lose. […]

Local centenarian celebrates 100

Local centenarian celebrates 100

Emma Warren was all smiles as she celebrated her centennial birthday on Thursday with family.  The room at a local restaurant was filled with her sister, three of her six children, grandchildren, great-grandchildren and even great-great grandchildren. “It isn’t every day that someone turns 100,” Warren’s daughter Mary Campbell said.  And she is correct.  The […]

National School Lunch Week serves up excitement at HNIS

National School Lunch Week serves up excitement at HNIS

The cafeteria at Holley Navarre Intermediate School was buzzing with a little extra excitement because of National School Lunch Week. Stephanie Rios, recently promoted to cafeteria manager, said the week promotes good nutrition and provides opportunities for students to take part in activities and win prizes. “The children are tremendously excited about it,” Rios said. […]