healthy living

Growing gardens and healthy living skills

Growing gardens and healthy living skills

Snack time and lunch are always exciting parts of the day for kids at school. Would it be shocking to hear that students at our schools are choosing salad for their lunch? Would it be even crazier to hear they are eating salad made from plants they had planted and harvested themselves? That’s exactly what […]

Swimsuit season pairs nicely with a six-pack

Swimsuit season pairs nicely with a six-pack

As swimsuit season really heats up, that middle section of our body might need a little extra attention. Summer tends to see many of us lean too heavily on the six-pack kept in the cooler, but Navarre’s personal trainers have a few moves that can help you forge that other kind of six-pack. Read the […]

Step by step: Meal Prepping

Step by step: Meal Prepping

For some, meal prepping is a big, hairy, scary thing that does not seem possible. For others, it’s just a part of the routine. I’d submit to you that meal prepping is human nature. Let’s check back in with cavemen! They killed an animal and then “prepped it” to have for the days and weeks […]

Shana motivates women to achieve fitness success

Shana motivates women to achieve fitness success

A familiar name and face is returning to the Health page of Navarre Press.  Some of our readers may remember Shana Roberson, who contributed some great stories to the pages of the community newspaper.  Roberson will now lend her writing talents to the Health page, giving her insights into eating right, getting active and living […]

Our newspaper, our commUNITY

Our newspaper, our commUNITY

Some readers may be surprised to learn that Navarre Press, while owned by Sandi Kemp belongs to the community.  We cover issues important to you: the actions of your government and its individual members, crime and public safety, the latest on beach renourishment, the local high-school athletes who are going places, the Navarre High School […]

Chick fil a brings on Superfood Salad, eliminates coleslaw

Chick fil a brings on Superfood Salad, eliminates coleslaw

In an industry dominated by french fries as side items, Chick-fil-A® is the first fast food restaurants in the industry to add “superfoods” like kale and Broccolini®, to its menu. The phenomena began on Jan 18, the same day they eliminated coleslaw from the menu. Read the full article in the Feb. 25 issue of […]