Healthy lifestyle

Age is just a number to Eure

Age is just a number to Eure

Age truly is a number for Margaret Eure. She turned 91 in June and is as active as ever. “I rode my bike this morning,” Eure said. She does that almost every morning. Five days at least, depending on the weather of course. Read the full article in the July 26 issue of Navarre Press. […]

Area club provides opportunities to stay active and have fun

Area club provides opportunities to stay active and have fun

One doesn’t have to go far to find adventure in this area. There’s even a club for it right here on the Gulf Coast. Launched in Fort Walton Beach more than 15 years ago, the Adventure Club provides outdoor enthusiasts in the area the opportunity to do a variety of activities, including cycling, hiking, kayaking […]

2017 Fitness trends

2017 Fitness trends

The fitness world saw massive growth in 2017 with some trends exploding on the scene while others just grew in popularity. Which did you participate in? Which do you think have staying power for 2018? Fit tech Technology that tracks your fitness was already popular, but it exploded in 2017. The ability to track your […]

Pressure cooker takes off

Pressure cooker takes off

The Instant Pot was one of the biggest stars to shine during Black Friday after topping the lists of sales at a variety of stores including Amazon, Target and Kohls. Although it’s a new sensation, the idea of a pressure cooker is not new. Modern versions, however, also double as a Crock-Pot and a rice […]

4 ways to rebound after the holidays

4 ways to rebound after the holidays

Holidays are awesome for connecting with loved ones, but we often find ourselves veering from our normal routines that keep us feeling healthy and energetic. Here are some tips on rebounding into healthful living after the holidays. First, don’t fret We often make a big deal out of the indulgence the holidays bring. Instead, own […]

Growing gardens and healthy living skills

Growing gardens and healthy living skills

Snack time and lunch are always exciting parts of the day for kids at school. Would it be shocking to hear that students at our schools are choosing salad for their lunch? Would it be even crazier to hear they are eating salad made from plants they had planted and harvested themselves? That’s exactly what […]

Healthy home, healthy life

Healthy home, healthy life

Having a clean and uncluttered home is an important part of a healthy lifestyle and science can prove it. A study conducted at Cornell University found that cluttered kitchens create caloric chaos. Women were asked to wait for another person in either a messy, noisy kitchen or a clean and tidy kitchen. Both kitchens had […]

Trainer faves: Magic moves

Trainer faves: Magic moves

Every personal trainer has “magic” moves. These moves are their signature moves that you’ll find their clients doing over and over again. They don’t just use these moves because they work, they use them because they are their favorites! From a trainer’s perspective, these moves work magic for their clients in that they are efficient, […]

136-pound transformation

136-pound transformation

“If you would’ve asked me five years ago if this would be possible, I never would’ve thought it was,” Keshia Perry says of her amazing 136-pound transformation. For the last year and a half, Perry has been diligently plugging away at making progress on her goal, outlining a very inspiring story along the way. It […]

Just one thing

Just one thing

If you could change one thing about your nutrition that would make a big difference it could be simply to add more raw food. “Let food be thy medicine and medicine be thy food,” is a quote widely attributed to Hippocrates who is often called the father of medicine (i.e., Hippocratic Oath). Whether or not […]

Kids as chefs

Kids as chefs

Now that school has started why not take the time to not only empower your kiddos but also ensure they’re getting great nutrition? Building lunches for kids isn’t as complicated as it seems. And helping them learn to do it themselves is a bit of a time investment for you, but it will pay dividends […]

Trainer faves: Beginner moves

Trainer faves: Beginner moves

Everyone starts somewhere. It doesn’t matter how fit or strong someone is, they all started somewhere. For those who are just beginning to work out, it can take a while to develop good form along with good conditioning. With that in mind, Navarre’s trainers have brought you their favorite moves for beginners. When at the […]

Local racers go ultra

Local racers go ultra

In case marathons aren’t enough of a challenge for those who love such a thing, ultramarathons are climbing in popularity in today’s fitness world. While marathons challenge the runner to trek an amazing 26 miles, ultramarathons are defined as anything that goes beyond that. Fifty miles is the most common distance, while other races cover […]

Handsome hamstrings

Handsome hamstrings

Let’s cut right to the chase: hamstrings are what hold your butt up. Okay, more specifically, these are the muscles that run down the back of your leg from your booty/hips to your knees. They are responsible for bending your knees and moving hips and thighs backward. Hamstrings are also typically the most underdeveloped muscle […]

Meeting the challenge at 73

Meeting the challenge at 73

Glenn Marr is 73 and works out two hours a day, five days a week. That’s intense, even for those who hit the gym frequently. “As long as I can do it, I’m going to do it,” Marr said of his routine. “We don’t last forever. Whatever I want to do, I am able to […]

Five things to consider about your protein shake

Five things to consider about your protein shake

Protein, protein, protein! Increased health awareness and a general upward trend in fitness across America is catapulting the nutritional supplement business, protein shakes included, to an estimated $8.8 billion industry by the year 2020. Protein shakes, born in the 1950s, were once strictly for bodybuilders, but they’re now available at the local gas station. Read […]

Gardening cultivates young minds

Gardening cultivates young minds

Eva Anderson teaches the Voluntary PreSchool Program at the YMCA. Anderson, who has been teaching for 17 years, built her third school garden this spring with the 2016-2017 VPK class. “It was a fun job to do. I know the children are excited about it,” Anderson said. “Gardens in schools can teach children a lot. […]

Step by step: Meal Prepping

Step by step: Meal Prepping

For some, meal prepping is a big, hairy, scary thing that does not seem possible. For others, it’s just a part of the routine. I’d submit to you that meal prepping is human nature. Let’s check back in with cavemen! They killed an animal and then “prepped it” to have for the days and weeks […]

Moms get the fitness spotlight

Moms get the fitness spotlight

In less than a year, Caslyn Duval has nearly quadrupled her fitness business. There are nicknames out there for Duval: “fitpreneur” or “mompreneur.” Whatever you call her, Duval has been successful with her business, Fit4Mom, which focuses on helping mothers get fit and healthy. Read the full article in the March 16 issue of Navarre […]

Let’s get SUPER

Let’s get SUPER

Getting fit is a super idea! One of the best ways to do that is with what we fitness folks call “Supersets.” A superset is a fancy way of making you do more than just one exercise at a time. However, that extra work is for a purpose! Read the full article in the March […]