Gym

Rock Steady boxers take on Parkinson’s

Rock Steady boxers take on Parkinson’s

With boxing gloves hanging from the doors, a mural on the wall of two dudes duking it out and a variety of punching bags awaiting a beating, one of Navarre’s newest gyms is primed for fighters. But the boxers in this gym are anything but typical and their fight is not with a person. Every […]

Love your legs: Best moves to work your legs

Love your legs: Best moves to work your legs

Ahh, the legs. They are about to be on display as the weather continues to heat up. The biggest muscle group in the leg are the quadriceps, and they are actually composed of–you guessed it– four different muscles. Read the full article in the March 23 issue of Navarre Press. Subscribe online at navarrepress.com for […]

Let’s get SUPER

Let’s get SUPER

Getting fit is a super idea! One of the best ways to do that is with what we fitness folks call “Supersets.” A superset is a fancy way of making you do more than just one exercise at a time. However, that extra work is for a purpose! Read the full article in the March […]