Fruits

Kids as chefs

Kids as chefs

Now that school has started why not take the time to not only empower your kiddos but also ensure they’re getting great nutrition? Building lunches for kids isn’t as complicated as it seems. And helping them learn to do it themselves is a bit of a time investment for you, but it will pay dividends […]

Just eat real food

Just eat real food

We have way-overcomplicated things. What if nutrition and eating were really simple? There are all kinds of rules and ideas and lists and charts and books to tell you what you should and shouldn’t eat. I’d like to propose a really simple way to think about nutrition: eat what God has provided. I came up […]