Fitness journey

Trainer faves: Beginner moves

Trainer faves: Beginner moves

Everyone starts somewhere. It doesn’t matter how fit or strong someone is, they all started somewhere. For those who are just beginning to work out, it can take a while to develop good form along with good conditioning. With that in mind, Navarre’s trainers have brought you their favorite moves for beginners. When at the […]

Transformation Thursday: Michelle Conley

Transformation Thursday: Michelle Conley

After two daughters and a move to the Sunshine State, Michelle Conley found herself at her highest weight. Even though she says she had always been overweight, this was her breaking point. “I despised looking at myself in the mirror. Shopping for clothes was a nightmare. And I had no energy,” Conley said. Conley and […]