fitness goals

136-pound transformation

136-pound transformation

“If you would’ve asked me five years ago if this would be possible, I never would’ve thought it was,” Keshia Perry says of her amazing 136-pound transformation. For the last year and a half, Perry has been diligently plugging away at making progress on her goal, outlining a very inspiring story along the way. It […]

Best moves to tone triceps

Best moves to tone triceps

As you get working on your health and fitness goals for 2017, I know you might have trouble spots you want to work on. I also know you might not quite know how to do so. The good news for you is Navarre has many knowledgeable personal trainers, several of which are willing to help […]

Chunking down the chunk

Chunking down the chunk

Most health-related new year’s resolutions involve logging hours at the gym. If you want true success, however, nutrition has to be one of the main components. Local nutritionist Sylvia Tarnuzzer has spent years helping clients lose weight with one main strategy: break it into chunks. “People come in with large amount of weight to lose. […]