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Healthy home, healthy life

Healthy home, healthy life

Having a clean and uncluttered home is an important part of a healthy lifestyle and science can prove it. A study conducted at Cornell University found that cluttered kitchens create caloric chaos. Women were asked to wait for another person in either a messy, noisy kitchen or a clean and tidy kitchen. Both kitchens had […]

Helpful Healthy Holiday Habits

Helpful Healthy Holiday Habits

Consumer Reports conducted a poll about what people fear most about the holidays. In the top 3 results was weight gain. The New England Journal of Medicine says we gain an average of 1-3 pounds per year. So how do we enjoy ourselves during the holidays and not end up paying for it later? Here […]