Calcium

5 ways to naturally combat osteoporosis

5 ways to naturally combat osteoporosis

More than half of the folks in America over the age of 50 suffer with either osteoporosis or low bone mass. That is not good news. The worldwide incidence of hip fracture in men is projected to increase by 310 percent and 240 percent in women by the year 2050 according to the International Osteoporosis […]

Unlearning what we’ve been told

Unlearning what we’ve been told

Well here’s the pivotal point where you decide I’m completely full of it or that maybe I might be on to something. I often feel like I’ve had to work hard to unlearn much of what I’ve been told as a member of Generation X. Previous generations may not feel that way but boy so […]