Blood pressure

Five things to know: Stroke risk

Five things to know: Stroke risk

In Santa Rosa County, 6,145 people had a stroke in 2016, according to the Florida Department of Health. And the data does not paint a rosy picture. Strokes and stroke deaths throughout the county have been on the rise for the past five years.   Read the full article in the Aug. 1 issue of […]

Warning signs of a heart attack

Warning signs of a heart attack

Do you take care of your heart? February is American Heart Month, and it’s a good time to learn more about the warning signs your body will send if you’re at risk of a heart attack. Read the full article in the Feb. 22 issue of Navarre Press. Visit www.navarrepress.com/subscribe to view subscription options. Sign […]

Just one thing

Just one thing

If you could change one thing about your nutrition that would make a big difference it could be simply to add more raw food. “Let food be thy medicine and medicine be thy food,” is a quote widely attributed to Hippocrates who is often called the father of medicine (i.e., Hippocratic Oath). Whether or not […]