affirmations

Chunking down the chunk

Chunking down the chunk

Most health-related new year’s resolutions involve logging hours at the gym. If you want true success, however, nutrition has to be one of the main components. Local nutritionist Sylvia Tarnuzzer has spent years helping clients lose weight with one main strategy: break it into chunks. “People come in with large amount of weight to lose. […]

Wolfe leads her pack to learning success

Wolfe leads her pack to learning success

For teacher Debbie Wolfe, success is defined by whether her students, affectionately referred to as Wolfe’s wolf pups, believe in themselves. She said for her, it is all about making them feel their worth. “If the kids believe in themselves, then it is a successful day for me,” she said. “It’s all about how they […]