Active lifestyle

Transformation Thursday: Michelle Conley

Transformation Thursday: Michelle Conley

After two daughters and a move to the Sunshine State, Michelle Conley found herself at her highest weight. Even though she says she had always been overweight, this was her breaking point. “I despised looking at myself in the mirror. Shopping for clothes was a nightmare. And I had no energy,” Conley said. Conley and […]

Seminar highlights importance of exercise for older adults

Seminar highlights importance of exercise for older adults

More than half of all adults are not meeting the recommended requirements for daily physical activity. That issue becomes a bigger concern for older adults, who are suffering a bone loss of 3-5 percent each year once they hit the age of 55. Sometimes it’s the craziness of life in general that gets in the […]