Step by step: Meal Prepping

For some, meal prepping is a big, hairy, scary thing that does not seem possible. For others, it’s just a part of the routine. I’d submit to you that meal prepping is human nature. Let’s check back in with cavemen! They killed an animal and then “prepped it” to have for the days and weeks ahead. Likewise, they collected and prepared other food not just for that day, but also for the future.

Read the full article in the April 27 issue of Navarre Press. Subscribe online at for as little as $38 per year.

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