New fitness trends keep Navarre moving

pb (2)

Cara Gaddy of Aqua Life Fitness teaches paddleboard yoga at Navarre Beach.

Navarre’s beaches, long summer season, numerous outdoor activities and military population contribute to the community’s overall fitness.

“We are an active community. We live in a great place to do that. The beach is helpful with that, people like to be outside,” said Kristen Shuping, who teaches classes and is a personal trainer at the Betty J. Pullum Family YMCA in Navarre. She says HIIT (high intensity interval training), CrossFit and Paddleboard Yoga are some of the more popular new trends in the Navarre fitness community.

Read more in the July 17 issue of Navarre Press or subscribe online here.

Contact Us

Navarre Press

7502 Harvest Village Ct.
Navarre FL 32566

[email protected]
850-939-8040

Social Connections

Sign Up for Our Newsletter

Your Name

Your Email

captcha
Enter the code from above.

Search in Site

You must be logged in to post a comment Login