Pregnancy fitness advice gets an overhaul

pregnancyfitness4“Giving birth is pretty much like a workout and exercising while pregnant is like training for it,” said Navarre resident Krista Keeler. Keeler was a collegiate athlete and currently works out at Commando CrossFit on Hurlburt Field. She is 22 weeks pregnant.

Keeler is part of a movement of pregnant women who are maintaining their active lifestyles while also growing a baby. New research and medical advice encourages exercise while pregnant and has replaced outdated prenatal advice.

Read more in the Aug. 7 issue of Navarre Press or subscribe online here.

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