Love your legs: Best moves to work your legs

Ahh, the legs. They are about to be on display as the weather continues to heat up. The biggest muscle group in the leg are the quadriceps, and they are actually composed of–you guessed it– four different muscles.

Read the full article in the March 23 issue of Navarre Press. Subscribe online at navarrepress.com for as little as $38 per year.

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