If you could change one thing about your nutrition that would make a big difference it could be simply to add more raw food.
“Let food be thy medicine and medicine be thy food,” is a quote widely attributed to Hippocrates who is often called the father of medicine (i.e., Hippocratic Oath).
Whether or not he actually penned that quote, there is evidence to show he leaned heavily on diet, moving the body and even massage to prevent disease.
Today, many experts have similar opinions. But how can raw food help so much?
Read the full article in the Sept. 28 issue of Navarre Press. Subscribe online at navarrepress.com for as little as $38 per year.
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