Let’s cut right to the chase: hamstrings are what hold your butt up. Okay, more specifically, these are the muscles that run down the back of your leg from your booty/hips to your knees. They are responsible for bending your knees and moving hips and thighs backward.
Hamstrings are also typically the most underdeveloped muscle group for those who work out regularly.
Read the full article in the Aug. 24 issue of Navarre Press. Subscribe online at navarrepress.com for as little as $38 per year.