Health

Step by step: Meal Prepping

Step by step: Meal Prepping

For some, meal prepping is a big, hairy, scary thing that does not seem possible. For others, it’s just a part of the routine. I’d submit to you that meal prepping is human nature. Let’s check back in with cavemen! They killed an animal and then “prepped it” to have for the days and weeks […]

Andrews Institute celebrates 10 years of sports medicine success

Andrews Institute celebrates 10 years of sports medicine success

Fate has a funny way of working out sometimes. An interesting twist of it is the reason the world-renowned Andrews Institute celebrated its 10-year anniversary last Wednesday in Gulf Breeze. A second meeting with Dr. James Andrews had been scheduled in Birmingham to talk further about building a sports medicine and research facility in Florida. […]

Trainer faves: Sexy shoulders

Trainer faves: Sexy shoulders

It’s time to trade long sleeves for tank tops, dresses and sleeveless shirts! How amazing would your strong, sexy shoulders look in those new clothing items? Awesome is the answer, of course! Your local trainers have come up with their favorite moves to help round out those shoulders! Read the full article in the April […]

How do your running shoes stack up to your needs?

How do your running shoes stack up to your needs?

There are many struggles people face when it comes to getting ready to run but one of the most common is shoes. Whether it’s what type of brand, what support level, where to buy them or when to replace them, there are a lot of questions surrounding the running shoe. Read the full article in […]

New games come to town

New games come to town

Are you ready for an entirely different type of fitness competition? The group fitness business that’s grown quite a bit since opening just a year and a half ago, Delta Life Fitness, will be offering a fun competition for women this weekend. A step up from your average 5K, the Delta Life Games will be […]

5 ways to naturally combat osteoporosis

5 ways to naturally combat osteoporosis

More than half of the folks in America over the age of 50 suffer with either osteoporosis or low bone mass. That is not good news. The worldwide incidence of hip fracture in men is projected to increase by 310 percent and 240 percent in women by the year 2050 according to the International Osteoporosis […]

Love your legs: Best moves to work your legs

Love your legs: Best moves to work your legs

Ahh, the legs. They are about to be on display as the weather continues to heat up. The biggest muscle group in the leg are the quadriceps, and they are actually composed of–you guessed it– four different muscles. Read the full article in the March 23 issue of Navarre Press. Subscribe online at navarrepress.com for […]

Moms get the fitness spotlight

Moms get the fitness spotlight

In less than a year, Caslyn Duval has nearly quadrupled her fitness business. There are nicknames out there for Duval: “fitpreneur” or “mompreneur.” Whatever you call her, Duval has been successful with her business, Fit4Mom, which focuses on helping mothers get fit and healthy. Read the full article in the March 16 issue of Navarre […]

Let’s get SUPER

Let’s get SUPER

Getting fit is a super idea! One of the best ways to do that is with what we fitness folks call “Supersets.” A superset is a fancy way of making you do more than just one exercise at a time. However, that extra work is for a purpose! Read the full article in the March […]

Pensacola opens streets for Ciclovia

Pensacola opens streets for Ciclovia

If you’re planning to go to Pensacola on March 25, don’t plan on driving. Instead, plan on walking, biking, skateboarding, jogging or whatever other method you perfer to be active. The largest street closure in the history of the city is planned for the first ever Pensacola Ciclovia (seek-low-VIA) Open Streets event. Read the full […]

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